Japanese diet

Everyone knows about the effective megal "Japanese" diet.But few people know that it is likely to allow the use of non -dietary products at all.Seed can be eaten in "Japanese", read in the article.

"Japanese" sleepless diet is a popular weight loss technique, it has gained the confidence of many women and men because of its effectiveness.The principle of its action is low, rich in protein, activating the processes of burning fat deposits in the body.Traditional Japanese last 21 days: 7 days preparation, 14 days of diet and a 4 -week exit.

Most of the lost weight notes that this technique requires psychological preparation and strong motivation.However, the results are efforts: in 14 days ("classic" version) you can lose weight by 5-15 kg - depending on the original weight.In addition, the main step is to get out of the diet that requires no less exposure.If you do not violate the conditions, the problem of excess weight will remain in the past.

regulations

1. Use these products only.
2. The sequence of days and meals cannot be changed.
3. Salt, sugar, alcohol, sweets and flour products (besides these) are completely excluded from the diet.
4. Every day you should drink 1.5–2 liters of clean water without gas.
5. If you do not use coffee, drink green tea without additives and fragrance.
6. Zucchini can be replaced with one of the following products: beets, squash, boiled or fried carrots, tsukini, pasternal root.This replacement will not affect the outcome of weight loss (subject to all rules).
7. Zucchini (or alternative vegetables of zucchini) can be baked in foil and is with the addition of 1 spoons of vegetable or olive oil.
8. A raw egg can either be excluded or replaced with boiled.
9. You are allowed to consume green or herbal tea between meals.
10. Before you start, you should consult a specialist.
11. You can repeat no more than twice a year.

Pro

• Effective weight loss in a short time.
• Availability of given products.
• A specific menu (without calculating food and energy value of the dishes).
• Three meals (easy to combine with study or work).
• The body is cleaned of toxins because for two weeks you do not consume sugar, alcohol and salt.
• The squirrel is present in sufficient quantities - this prevents loss of muscle mass.Moreover, a lot of energy is consumed for digestion and protein assimilation, due to which metabolism is accelerated.

Evil

• Low diet calorie content.
• Unbalanced ratio of proteins, fats, carbohydrates and lack of basic vitamins, macro and trace elements.The consequence of this is a deterioration in the condition of the skin, nails and hair, a decrease in immunity.Therefore, during the Japanese diet, complex vitamins should be taken.
• The lack of a full breakfast deprives the body needed for it on the breakfast of energy and increases the risk of an evening break.
• Large breaks between meals.
• Switching to normal nutrition can be turned into a quick return.

training

Body preparation is an integral phase of the Japanese diet without salt.One week before it starts to abandon fast food, minimize the number of sweets, flour and fatty dishes, reduce the usual parts by 20%-your diet's high daily speed should be reduced by 500 calories.Try to dinner at least three hours before bedtime and drink at least 1.5 liters of clean water a day.Once you wake up, make sure you drink 250 ml of water at room temperature.This activates metabolism and will better transfer the lack of breakfast during this period.

Menu

For 7 days

Day 1

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 150 g salad (Beijing cabbage + carrot + 1 teaspoon vegetable oil), 200 ml tomato juice.
• Dinner: 150 g of boiled pollen, 100 g of Beijing cabbage + 1 teaspoon olive oil.

Day 2

• Breakfast: Toast made of rye bread (15 g), black coffee.
• Lunch: 200 g of roasted cod, 150 g Beijing cabbage + 1 teaspoon vegetable oil.
• Dinner: 200 g of boiled beef, 200 ml kefir (2.5% fat).

Day 3

• Breakfast: Black coffee.
• Lunch: 1 boiled egg, 150 g of minced carrots + 1 teaspoon vegetable oil.
• Dinner: 2 apples.

Day 4

• Breakfast: Toast made of rye bread, black coffee.
• Lunch: 1 medium zucchini, fried in vegetable oil, 2 apples.
• Dinner: 200 g of boiled beef, 2 boiled eggs, 150 g of Beijing cabbage.

Day 5

• Breakfast: 150 g of minced carrots with lemon juice.
• Lunch: 200 g of baked iron, 200 ml of tomato juice.
• Dinner: 200 g of baked iron, 150 g of Beijing cabbage.

Day 6

• Breakfast: Black coffee.
• Lunch: 300 g boiled chicken breast, 150 g salad (Beijing cabbage + carrots).
• Dinner: 2 boiled eggs, 150 g of minced carrots + 1 teaspoon vegetable oil.

Day 7

• Breakfast: green tea.
• Lunch: 200 g of boiled beef, 200 g of any fruit (by season).
• Dinner: Anydo from previous options.

For 9 days

The menu for 7 days of the 9-day Japanese diet does not differ from the 7th day option.

Day 8

• Breakfast: green tea.
• Lunch: 200 g of boiled beef, 2 apples or 1 orange.
• Dinner: 200 g of baked iron, 150 g of Beijing cabbage.

Day 9

• Breakfast: Black coffee.
• Lunch: 200 g salad (carrot + cabbage), 150 g boiled chicken breast, 2 boiled eggs.
• Dinner: 150 g of minced carrots + 1 teaspoon vegetable oil.

Products required for Japanese 13-Day and 14-day diet

• Natural brown (in grains or soil) - 1 pack.
• Fresh eggs - 20 pcs.
• Fish fillet - 2 kg.
• Green without flavoring - 1 pack.
• Beef - 1 kg.
• Chicken chest - 2 kg.
• Olive oil.
• Vegetable oil.
• Carrots - 2 kg.
• The cabbage is fresh white or bekin - 2 - 4 pcs (depending on the size).
• Zucchini - 1 kg.
• Apples (or other fruits) - 1 kg.
• Tomato juice (without sugar) - 2 l.
• Kefir - 1 l.
• Lemon-3-5 pieces.
• Rye bread - 1 bread.

For 13 days

Day 1

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 150 g salad (Beijing cabbage + carrot + 1 teaspoon olive oil), 200 ml tomato juice.
• Dinner: 200 g of boiled cod.

Day 2

• Breakfast: black coffee and a crack made of rye bread (15 g).
• Lunch: 200 g boiled pollen, 150 g salad (cabbage + carrots + 2 teaspoons olive oil).
• Dinner: 100 g of boiled beef, 200 ml of tomato juice.

Day 3

• Breakfast: black coffee and a crack made of rye bread (15 g).
• Lunch: 1 medium zucchini, fried in vegetable oil.
• Dinner: 2 boiled eggs, 200 g of boiled beef, 100 g of Beijing cabbage + 1 teaspoon vegetable oil.

Day 4

• Breakfast: Black coffee.
• Lunch: 1 raw egg, 100 g of minced carrots + 1 teaspoon vegetable oil, 15 g solid cheese.
• Dinner: 200 g of fresh fruit for the season.

Day 5

• Breakfast: 100 g of minced carrots + 2 tablespoons lemon juice.
• Lunch: 200 g Cod Baked, 200 ml of tomato juice.
• Dinner: 200 g of fruit.

Day 6

• Breakfast: Black coffee.
• Lunch: 300 g boiled chicken breast, 100 g salad (cabbage + carrots).
• Dinner: 2 boiled eggs, 100 g of minced carrots + 1 teaspoon olive oil.

Day 7

• Breakfast: green tea.
• Lunch: 200 g of boiled beef, 150 g of fruit.
• Dinner: 2 boiled eggs, 100 g of minced carrots + 1 teaspoon olive oil.

Day 8

• Breakfast: Black coffee.
• Lunch: 250 g of boiled chicken breast, 150 g salad (carrot + cabbage).
• Dinner: 2 boiled eggs, 150 g of minced carrots + 1 teaspoon vegetable oil.

Day 9

• Breakfast: 100 g of minced carrots + 2 tablespoons lemon juice.
• Lunch: 200 g of roasted pollen, 200 ml of tomato juice.
• Dinner: 200 g of fruit.

Day 10

• Breakfast: Black coffee.
• Lunch: 1 raw egg, 150 g of minced carrots + 1 teaspoon vegetable oil, 15 g solid cheese.
• Dinner: 200 g of fruit.

Day 11

• Breakfast: black coffee, cracker from rye bread (15 g).
• Lunch: 1 zucchini fried in vegetable oil.
• Dinner: 2 boiled eggs, 200 g of boiled beef, 100 g fresh cabbage + 1 teaspoon vegetable oil.

Day 12

• Breakfast: black coffee, cracker from rye bread (15 g).
• Lunch: 200 g of baked iron, 150 g fresh cabbage + 1 teaspoon olive oil.
• Dinner: 100 g of boiled beef, 200 ml kefir (2.5% fat).

Day 13

• Breakfast: Black coffee.
• Lunch: Not provided.
• Dinner: 2 boiled eggs, 200 g boiled cabbage + 1 teaspoon olive oil, 200 ml tomato juice.

For 14 days

Day 1

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 200 g boiled cabbage + 1 teaspoon vegetable oil, 200 ml tomato juice.
• Dinner: 200 g of boiled or roasted iron.

Day 2

• Breakfast: 20 g rye bread, black coffee.
• Lunch: 200 g boiled pollen, 150 g boiled cabbage + 1 teaspoon vegetable oil.
• Dinner: 100 g of boiled beef, 200 ml kefir (2.5% fat).

Day 3

• Breakfast: 20 g rye bread, black coffee.
• Lunch: 1 medium zucchini, fried in vegetable oil.
• Dinner: 200 g of boiled beef, 2 boiled eggs, 150 g fresh cabbage + 1 teaspoon vegetable oil.

Day 4

• Breakfast: 1 fresh carrot, black coffee.
• Lunch: 200 g of boiled pollock, 200 ml of tomato juice.
• Dinner: 200 g of any fruit.

Day 5

• Breakfast: 1 fresh carrot, juice of a lemon (you can dilute with water).
• Lunch: 200 g of boiled iron, 200 ml of tomato juice.
• Dinner: 200 g of any fruit.

Day 6

• Breakfast: Black coffee.
• Lunch: 300 g boiled chicken breast, 200 g salad (fresh cabbage + carrot + 1 teaspoon vegetable oil).
• Dinner: 2 boiled eggs, 1 fresh carrots.

Day 7

• Breakfast: green tea.
• Lunch: 200 g of boiled beef, 2 apples.
• Dinner: Anydo from previous options, except the 3rd day.

Day 8

• Breakfast: Black coffee.
• Lunch: 300 g boiled chicken breast, 150 g salad (cabbage + carrot + 1 teaspoon vegetable oil).
• Dinner: 2 boiled eggs, 1 fresh carrot + 1 teaspoon vegetable oil.

Day 9

• Breakfast: 1 fresh carrot, juice of a lemon.
• Lunch: 200 g of boiled iron, 200 ml of tomato juice.
• Dinner: 200 g of any fruit.

Day 10

• Breakfast: Black coffee.
• Lunch: 50 g of hard cheese, 100 g of minced carrots + 1 teaspoon vegetable oil, 1 boiled egg.
• Dinner: 200 g of any fruit.

Day 11

• Breakfast: 20 g rye bread, black coffee.
• Lunch: 1 medium zucchini, fried in vegetable oil.
• Dinner: 200 g of boiled beef, 2 boiled eggs, 150 g fresh cabbage + 1 teaspoon vegetable oil.

Day 12

• Breakfast: 20 g rye bread, black coffee.
• Lunch: 200 g boiled pollen, 150 g fresh cabbage + 1 teaspoon vegetable oil.
• Dinner: 100 g of boiled beef, 200 ml kefir.

Day 13

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 200 g boiled cabbage + 1 teaspoon vegetable oil, 200 ml tomato juice.
• Dinner: 200 g boiled or roasted pollen + 1 teaspoon vegetable oil.

Day 14

• Breakfast: Black coffee.
• Lunch: 200 g of boiled or roasted iron, 150 g fresh cabbage + 1 teaspoon olive oil.
• Dinner: 200 g of boiled beef, 200 ml kefir.

Get out of the diet

The first week of leaving Japanese diet is an extremely important period.At this time, the body continues to lose weight and adapt to the new parameters, so it is important not to dance the food, but slowly insert the usual products into the diet.They must be exclusively natural.

• In order for the result to be fixed, to leave the diet must be gradually.The output period should last twice longer.So the period of exit from the Japanese 14-day diet should last at least 28 days-that is, 4 weeks.
• In the first week, gradually increase the parts of the meat and fish vessels - by 50 g, vegetables - with 100 g.
• For breakfast, use water prepared cereals (buckwheat, oatmeal, rice) and omelet.Your part with a time should be about 200 g.
• Add salt to the food gradually: at the beginning of release, consume no more than 5 g of salt a day.
• During the day, you should make 2-3 foods from sour milk products and fruits.
• Replace the fruit dinner with a full meal of vegetables and proteins (for example, 200 g of vegetable decoction and a steamed chicken cut).
• Do not reduce the amount of protein food.
• Eat with fraction (5-6 times a day).

Rated menu to leave Japanese diet for 2 weeks

Day 1-3

• Breakfast: omti with 2 eggs and 150 ml of milk (2.5% fat), 1 bread, black coffee.
• Lunch: 200 g of boiled beef or 200 g of roasted code, 100 g of fresh vegetables.
• Dinner: 100 g cheese cottage cheese (5% fat) or 250 ml kefir (2.5% fat) and 1 apple.

Day 4-6

• Breakfast: 200 g of oatmeal in water (without sugar and oil).
• Snack: 1 orange, 1 kiwi.
• Lunch: 200 g of roasted chicken breast, 100 g of fresh vegetables (cabbage, carrots, pepper).
• Dinner: 200 g of boiled shrimp or 150 g of curd cheese (7% fat), 1 cucumber.

Day 7-10

• Breakfast: 200 g of oatmeal in water without sugar and oil, 2 toast (20 g each).
• Snack: 1 Anydo fruit.
• Lunch: 200 g of vegetable soup, 100 g of boiled beef.
• Snack: 100 g of natural yogurt.
• Dinner: 200 g of roasted chicken breast, 150 g of any vegetable cooked in steam.

Day 8-14

• Breakfast: 200 g of any porridge with nuts, dried fruits and honey (no more than teaspoon 1), 2 toast (20 g each).
• Snack: 1 Anydo fruit, 100 g of natural yogurt or cheese cottage cheese (5% fat).
• Lunch: 200 g of any soup in packet chicken soup, 150 g of boiled chicken breast, 2 fresh cucumbers.
• Snack: 1 Anydo fruit or 150 g of natural yogurt.
• Dinner: 200 g of boiled mussels, 150 g of vegetable worry.
• Snack: 200 ml kefir (2.5% fat).

Sport during the Japanese diet

If your body is accustomed to a certain level of physical exercise (for example, breakfast or fitness three times a week), then the frequency and intensity of training should not increase - this can provoke a deterioration in well -being (loss of strength, dizziness, nausea).It is recommended to make a daily charging (20-30 minutes), at least one hour a day walking, replacing the elevator with climbing steps.

Contraindications

1. Diseases of the gastrointestinal tract (gastritis, gastroduodenite, peptic ulcer of the stomach or duodenum).
2. During pregnancy and during lactation.
3. Anydo chronic kidney and liver disease.
4. Anemia
5. Avitaminosis and hypovitaminosis.
6. Acute infectious disease.
7. Diabetes.
8. Zhelchokamenny disease.
9. Any condition in the phase of irritation.
10. Chronic diseases of the internal organs