Exercises to lose weight in the arms

The beauty of a woman is not only a thin, slender waist and strong buttocks.In search of a beautiful and toned body, many women forget about their hands.Often, even for those with a beautiful figure, they can be full, which does not add attractiveness to the image.What should be done?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to remove fat from the arms?

In this case, there is also a special complex that allows you to correct all problems in this area.Arm weight loss exercises aim to train all muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation in the arms

The presence of fat on the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the appearance of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in the process of burning fat or, conversely, the accumulation of extra pounds plays a secondary role.Everything is "managed" by our hormones, which only come into play when we take in good or bad calories.In order for your metabolism to always run at the highest speed and your hands to enjoy beautiful lines, you need to maintain your hormonal levels.When violated, fat is quickly deposited in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat on their arms and shoulders, there is a high probability that you have a similar problem.
• Poor nutrition.This is the most popular cause of excess weight.By consuming fatty, salty and floury foods in large quantities, your metabolism slows down quickly.It is more difficult for the body to process heavy food, so instead of being digested, it is stored in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life and we always have a beautiful, toned figure.When a person leads a passive lifestyle, the calories received from food (often harmful) are not consumed, but stored, forming the same ugly folds.

The best hand exercises at home

What set of exercises should you choose at home or at the gym?This issue should be taken seriously.The thing is that when you work the shoulders and arms, a large load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right areas.We offer some of the most effective elements that should definitely be in your training program.They can be performed both in the gym and at home.

Useful tips.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie, high-protein foods, the layer of fat will quickly decrease, revealing well-pumped muscles.

One-arm push-ups

• We sit on the surface.We put our feet together.
• Place your hands shoulder width apart.
• We bend the legs at the knee joint.We remove the hips from the surface.The weight of the body should be carried on the palms.
• The right arm is straightened and the left is bent at the elbow, lowering the thigh down, but not reaching the floor.
• We do the exercise as often as required, then change the working hand.
• You can use a chair or bench as support.

Longitudinal walking board

• We get into the longitudinal plank position with straight arms at shoulder level.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as equal as possible.The back should not bend in the waist region.
• Place the right hand and the left foot to the left, as if taking a step.We arrange ourselves in this position.
• Then we repeat the movement, but for the left arm and the right leg with a delay in the adopted pose.
• Slowly we return to the beginning.
• During the performance, we pull in the stomach as much as possible.
• We repeat it again.

Classic push

• We lie on the surface.
• We hold the legs together, leaning on the toes.Place your hands on your palms (wider than shoulders) and straighten them fully.
• We perform push-ups - we bend our elbows and sit on the floor without touching it with our chest.

Useful tips.This exercise is difficult for beginners.To simplify the task, you can shift the emphasis from the toes to the knees.This will make it much easier to do push-ups.

Rack push

• We take a vertical position.
• We rest our hands on a table or a special platform.
• The legs are straightened and placed together.Hands shoulder width apart.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which will allow you to load the arm muscles to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sit on a chair.Keep your back straight, do not lean on the surface.
• We take in our hands a ball or a bottle filled with water.Any weight that can be comfortably held will do.
• We lift the load clutched in our hands above our heads.
• Slowly, without haste, we put our hands behind our head, bending them at the elbows.We try to reduce them as below.
• We also slowly raise our hands up.

Recommendations for losing weight in the arms and shoulders at home

One set of exercises to work the shoulders and arms is not enough.To start wearing things with short sleeves, you also need to adjust your lifestyle and daily routine:

• Let's start eating right.I agree, there will be no effect from shoulder exercises in the gym or at home if you constantly eat unhealthy foods.A well-designed menu will speed up the process of fat removal in problem areas.
• Reduce portions.We eat only small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You should drink at least two liters of water a day, especially if you exercise regularly.The metabolism is accelerated, the feeling of hunger is reduced and dehydration is eliminated.More effect.
• Do not forget about cardio training.Strength training is impossible without good cardio.We add more walking, swimming, jumping rope, running and cycling to our lives.Your slimmer body and arms will say thank you.
• We combine a group of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it may seem at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hands.