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Do you want to lose weight? In the article you will find sets of exercises that will help you achieve the desired result in the gym. Find out how to train properly.
30 January 2024
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We have prepared the best tips on how to lose weight quickly at home: the TOP fast ways, an approximate diet for a week, a list of forbidden and allowed foods.
14 January 2024
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What is a protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Allowed and prohibited foods on protein and carbohydrate days. Sample menu for weight loss. Contraindications, the right way out.
11 November 2022
