According to nutritionists, it gives quite fast results despite its short duration. The recommendations will help you get out of the diet smoothly so that the lost pounds do not return immediately.
The benefits of the buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are milder varieties where you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is less.
A visible result in a short time is what is expected from all diets. Buckwheat diet does not last long and at the same time has a noticeable effect. Compared to other mono-diets, buckwheat does not deplete the body so much, as this cereal contains many vitamins and minerals.
The cost-effectiveness of such a diet is also important; buckwheat is quite cheap and accessible.
Disadvantages of buckwheat diet
With any mono-diet, exhaustion of the body is possible. He is not getting enough of many important substances, and even the mandatory intake of multivitamins in parallel with the diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant women, breastfeeding women, people with chronic diseases or during active work, in order not to provoke the disease. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention decreases. Any mono-diet can cause depression. Physical stress also affects the psychological state and during such a diet we are deprived of all the usual food joys and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite hard on the intestines and can cause bloating, pain and digestive problems. If these signs appear, you should stop the diet. Fatigue, poor sleep and depressed mood can be symptoms of intoxication - this is where various detoxification methods come to the rescue.
If you suddenly leave the diet, rapid weight gain is possible. An exhausted body intensively consumes the food that is finally allowed and puts it "in reserve" to survive the next possible stressful period of hunger strike.
Menu for 7 days according to the buckwheat diet
You should eat from 150 to 250 grams of dry buckwheat per day. Green or brown grains should not be boiled, but steamed. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container by wrapping it with a towel. The cereal will be ready overnight and the vitamins in it will not be destroyed. At the same time, salt, sugar and spices are completely excluded, that is, buckwheat is eaten "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 5-6 pm. Make sure you drink plenty of water and take a multivitamin.
The menu will look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days according to the buckwheat diet
If it is difficult to stick to a strict option, then 100 grams of dried fruit, a spoonful of honey and sugar-free green fruits and vegetables are added to the daily diet. If you feel hungry between main meals with buckwheat, you can drink low-fat kefir or yogurt without additives, or fruit juices.
In this case, the diet is extended by one week, since the result will not be so noticeable. The mild form of the buckwheat diet is easier to tolerate and causes less harm to the body.
An example menu every day would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g buckwheat, tea
- Afternoon snack: a snack of unsaturated fruits or vegetables: apple, cucumber, tomato; or a glass of tomato juice (no salt)
- Dinner: 50 grams of buckwheat, can be topped with plain yogurt
results
Due to the fact that carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of satiety comes quickly and lasts for a long time.
With a lack of nutrients, the body begins to draw energy from fat reserves, thereby losing excess pounds. You can lose up to 10 kg per week, but the first few days may not go away due to the sufficient amount of carbohydrates. The greater the initial weight, the greater the loss as a result of the diet.
You cannot retire with such diets; between courses there should be a break of several months of well-balanced nutrition, so that the body has time to restore the supply of substances lost in the mono-diet.
To prevent the pounds from coming back immediately, you need to get off the diet smoothly. Over the course of several days, gradually add some vegetables, dietary meat, dairy products and eggs to the buckwheat diet, leaving a meal of purely buckwheat.
Gymnasts sometimes lose weight on a buckwheat diet when they urgently need to lose weight. This option is even tougher: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, until 6 pm - only 2-3 liters of green tea. On such a diet, you can lose up to 5 kilograms in three days.
Reviews by nutritionists
There is not a single advantage to such a diet. It is absolutely inferior - no fat, no protein, only carbohydrates. I am against any long-term monodiet. In the active phase of weight loss, one day a week can be used as a fasting day to avoid a plateau in the future (when the body weight stays in place and does not move down). But not a week or two. This can be life-threatening, " says dietician Irina Yablonskaya. — I can recommend one day of fasting, provided that the person has no contraindications, no anemia, latent iron deficiency, any serious illness, heavy physical worketc. That is, for relatively healthy people who need to lose weight and lose a large percentage of body fat. Buckwheat diet is popular art from the Internet. To lose weight, I recommend contacting a nutritionist instead oflook for diets online that may be harmful to your health.