In pursuit of slimness, many experience different methods of weight loss: from fasting days to strict mono-diets, which not everyone can endure.Most existing methods impose strict restrictions on the number of meals, and also do not have a diverse diet.
We bring to your attention a modern diet, displaying a balanced diet, with which you can easily get rid of 5 pounds in just 5 days.
The main event of this diet is that you will need to eat strictly defined hours, which you will undoubtedly enjoy meticulous and pedantic people and teach others to organize.
The essence of the diet per hour
There are many diet options for hours:
- Diet: Eat every 2 hours.The idea is that after the first meal, each subsequent meal should be no later than 2 hours.The menu can be compiled based on personal preferences, using the list of permitted foods.The restrictions on this option apply to the volume of a service, which should not exceed 100 g.
- Diet per hour - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet involves consuming a service at a time, not more than 200 grams after 3 hours.The diet should also consist exclusively from the allowed products.
Both versions of this technique of weight loss are aimed at accelerating metabolism, because it is often a slow metabolism that causes excess weight gain.By eating often, but in small parts, metabolic processes begin to begin in the body and accumulated fat deposits are actively burned.
You should start your day with the principle of a lazy diet: 1 cup and minus 2 kg a day, and then adhere to the principles of proper weight loss every day.
To lose weight, it is important to avoid fried foods.It is better to simmer, simmer, bake, steam or baking meat, fish and vegetables.You also need to monitor the water balance in the body.It is recommended to drink at least 1.5 liters of water still daily between meals.There are no contraindications in this method of weight loss.The only nuance is the need to control time because you cannot spend or delay foods.
Products allowed and prohibited
Authorized Products:
- Lean meat (beef, beef, rabbit);
- Lean birds, without skin (turkey, chicken);
- Fish and seafood;
- Low -fat dairy products and fermented dairy products (kefir, cottage cheese, natural yogurt, cheese);
- Lean bacon;
- Bread made of whole flour (bran, whole grain, rye);
- Cereals and grains (buckwheat, oats, rice);
- Eggs;
- Meat with low fat and vegetable soups;
- Non-nicketing vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Unsaturated fruits (apples, pears, apricots, citrus);
- Berries;
- Dried fruit;
- Nuts;
- Vegetables, olive oil;
- Lemon juice;
- Natural honey.
Recommended drinks for a diet per hour are: boiling plants and berries, vegetable juices and freshly squeezed fruits.In the middle of the meal, you can still drink water, which will help speed up metabolic processes and remove accumulated waste and toxins from the body.
Prohibited products:
- Fatty meat (pork, lamb);
- The fat bird (duck, goose);
- Greasy dairy and fermented dairy products;
- Sausages;
- Meat -rich soup and mushrooms;
- Fatty sauces (mayonnaise, ketchup);
- Bread made of wheat flour;
- Pasta;
- Semi -finished products;
- Fast food;
- Fresh and rich baked goods;
- Cakes, cakes;
- Spices and spices;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic beverages.
Salt promotes fluid retention in the body, which interferes with weight loss, and therefore must be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten the dishes and drinks with one or two teaspoons of natural honey.
Menu
The diet from the hour involves the strict adhesion of the meal time.You can plan a dietary schedule per hour individually, depending on your daily routine, for example, starting at 8:00 and ending with the last meal at 22:00.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when on a diet, increase the volume of one that serves 200 grams.If for some reason, the nourishing schedule is interrupted and the eating hours are lost, you should start the diet again.
Menu for one week with a diet per hour (volume of 1 service = not more than 100 g):
Monday:
- 7:00 - Oatmeal;
- 9:00 - Orange;
- 11:00 - boiled chicken fillet;
- 13:00 - soup with croutons;
- 15: 00 Boiled vessel;
- 17:00 - vegetable worry;
- 19:00 - dried fruits;
- 9pm - a glass of kefir.
Tuesday:
- 7:00 - buckwheat porridge;
- 9:00 - Kiwi;
- 11:00 - roasted rooster fillets;
- 13:00 - green cabbage soup;
- 15:00 - toast with bacon;
- 17:00 - Vinaigrette;
- 19:00 - Nuts;
- 21:00 - a glass of fermented roasted milk.
Wednesday:
- 7:00 - rice porridge;
- 9:00 - pear;
- 11:00 - Pike Pike Steamed;
- 13:00 - Broccoli soup cream;
- 15:00 - whole cheese bread sandwich;
- 17:00 - Greek salad;
- 7pm - almonds;
- 9pm - a glass of yogurt.
Thursday:
- 7:00 - steam omelet with 2 eggs;
- 9:00 - Green apple;
- 11:00 - steam calf cutlets;
- 13:00 - mushroom soup;
- 15:00 - natural herb yogurt;
- 17:00 - "Brush" salad;
- 19:00 - Cashew;
- 9pm - a glass of Ayran.
Friday:
- 7:00 - Muesli;
- 9:00 - grapefruit;
- 11:00 - fish soufflé;
- 13:00 - Okroshka;
- 15: 00-soft boiled moon;
- 17:00 - white cabbage salad;
- 19:00 - dried fruits;
- 9pm - a glass of natural yogurt.
Saturday:
- 7: 00-little fat cheese, seasoned with yogurt;
- 9:00 - 2 apricots;
- 11:00 - boiled rabbit meat;
- 13:00 - celery soup;
- 15:00 - rye bread sandwich with bacon;
- 17:00 - minced carrot salad;
- 19:00 - Pistachios;
- 9pm - a glass of yogurt.
Sunday:
- 7:00 - puding curd;
- 9:00 - 2 plums;
- 11:00 - seafood;
- 13:00 - beet soup;
- 15: 00 Boiled vessel;
- 17:00 - cucumber salad, tomato and bell pepper;
- 19:00 - prunes filled with nuts;
- 9pm - a glass of kefir.
results
Following a diet for the clock for 5-7 days, you can get rid of 4-5 pounds of overweight.It is recommended to alternate a five-day diet course with a weekly break to eat normally.
However, the usual diet should consist exclusively from the permitted dietary foods per hour.There are no restrictions on your usual diet in terms of meal schedules and portion sizes.In a month, when you alternate, you can lose 7-8 pounds.
Numerous reviews of those who have lost weight on a diet by hour indicate that they did not suffer weakness, fatigue, dizziness, eye darkening or decrease in performance.
When leaving this technique of weight loss, many have developed the habit of eating frequently and in small parts, which helps maintain their image in shape.