Drinking diet rules

For effective urgent weight loss, a drinking diet is recommended.In 10 days with its help you can lose 10-12 pounds.Doctors fully justify this method to get rid of excess weight and describe this diet to people suffering from overweight.The secret lies in the daily consumption of water without gas, whose calorie content is equal to zero, and eating in the porridge consistency is much faster and absorbed by the body.

Effective drinking diet for weight loss

Drinking diet is effective for fighting excess weight.You should not come from hunger for it.The daily diet consists of figurative or liquid porridge dishes.To achieve the best results, fatty foods are excluded, so the menu is done with low calories.Salt consumption should also be reduced, which contributes to fluid retention in the body and leads to swelling, which is unacceptable to this weight loss methodology.Getting rid of excess weight occurs due to the low calorie content of the daily diet and a decrease in stomach volume.

Drinking diet rules for weight loss:

• Products are used only in liquid potatoes and puree.Complete exclusion of solid dishes;
• The diet should be partial, the main dishes should be eaten 3-4 times a day;
• Every day you should drink 1.5-2 liters of non-carbonated water;
• It is necessary to reduce the intensity of daily physical activity in order to avoid non -fat burning, but muscle mass;
• It is necessary to monitor the chair, which should be daily and not liquid;
• It is recommended to get vitamin-mineral complexes and fish oil in capsules during a drinking diet to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.

Drinking diet - Contraindications:

• Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
• Diseases of the cardiovascular system, hypertension;
• Liver and kidneys;
• Diabetes of any kind;
• Any disease in the phase of irritation;
• Pregnancy and lactation;
• Children and old age.

How much water do you need to drink?It is recommended to drink 1.5-2 liters of purified water without gas per day. It is necessary to drink a glass of water with slow sips 30 minutes before the meal and an hour later.Srapoping food (soup, smoothie, liquids) is contraindicated in water.

What can you eat and drink?

You can lose weight on a drinking diet with 10-12 pounds in 10 days.In this case, the menu will not consist of a purified water without gas.Has and should be on a drinking diet.

List of Permitted Products:

• Dairy and dairy products with low fat content (milk, natural yogurt, kefir, yogurt, fermented milk);
• Milk soups;
• Buckwheat and oat porridge (mashed potatoes of a figurative durability);
• Low soup (chicken, fish);
• Vegetable and borscht soups (figurative durability puree);
• Vegetable and fruit juices;
• Composition, jelly, decoction of plants (sugar -free);
• Vegetable and fruit smoothies;
• Cathedral coffee and sugar -free tea.
• The volume of part should be 1 cup.You should eat at least 3 times a day.
• List of prohibited products for drinking diet:
• Carbonated drinks;
• Packaged liquids;
• Alcoholic beverages;
• Fat soup.

Menu for a week

Drinking diet menu (morning, lunch, dinner):
Monday:

• Oat porridge in water;
• Champignons Soup-Pauree;
• Natural yogurt.

Tuesday:

• Milk soup;
• Gazpacho;
• Tomato juice.

Wednesday:

• Buckwheat porridge in milk;
• Beets;
• 1%kefir.

Thursday:

• Smoothie berry;
• Chicken soup;
• Freshly squeezed orange juice.

Friday:

• Oat porridge in water;
• Group of vegetable cream;
• Apple-carrot juice.

Saturday:

• Milk soup;
• Gazpacho;
• The darkness of the carrot.

Sunday:

• Buckwheat porridge in water;
• Tomato soup;
• Smoothie cucumber.

According to the rules of the drinking diet, the volume of part should be no more than 1 cup.30 minutes before the meal and one hour after the meal, you can drink 1 cup of water purified without gas.The total volume of the daily diet should be 1.5-2 liters of food (soup, smoothie, liquids) and 1.5-2 liters of water.

Exit

The way to get out of the drinking diet should be gradual.To avoid problems with the gastrointestinal tract, it is not recommended to eat solid dishes in the early days.For breakfast, you can eat porridge (oatmeal, buckwheat, rice) in water or milk.For lunch, it will be limited to the first plate (soup, borsch, cabbage soup, ear).For dinner, you can use mashed potatoes (potatoes, from beans, from eggplant).

Gradually, vegetables and raw fruits should be included in your diet.In the first few weeks after a drinking diet, it is advisable to exclude fat, fried, smoked, sweet dishes from your menu.It is necessary to monitor your drinking mode, drinking at least 1.2 liters of water a day.It is advisable to minimize salt, spices and spices.

You should not strongly increase the pace of your physical activity.To begin with, walks, morning gymnastics are suitable, within a week you can swim, pilates, jogging.Intense exercises, especially with weight, it is best to start 2-3 weeks after completing this weight loss methodology.

It is recommended to observe a drinking diet from 10 to 30 days, no more than once a year.

Recipe

Recipes for a drinking diet:

Gazpacho

Ingredients:

• Tomatoes;
• Cucumbers;
• Bulgarian pepper;
• Onion;
• Tomato juice;
• Wine vinegar 1.5 tablespoons;
• Olive oil 1 tbsp.;
• Cynza

Preparation method:

1. Clean tomatoes, cucumbers and onions, bell pepper from the seeds.
2. Cut the cube vegetables, beat a blender.
3. Add the tomato juice, cilantro, olive oil and wine vinegar in the mixture, beat once again until a homogeneous consistency is obtained.
4. Cold for an hour in the refrigerator.

Gaspacho is a well -known Spanish dish that is suitable for lunch during a drinking diet.

The darkness of the carrot

Ingredients:

• Carrot;
• Water;
• Stone ice.

Preparation method:

1. Peel the carrots, cut into cubes.
2. Beat in a blender.
3. Add 250 ml of water, beat again.
4. Pour smoothiet into the glass, add ice with a knife, mix.

If you want, you can add 1 teaspoon of honey to the carrot smokes and replace the water with orange juice.A hearty and light carrot smoke is a great dinner option during a drinking diet.

Tomato soup

Ingredients:

• Tomatoes;
• Onion;
• Water;
• 1 tablespoon Sahara;
• 1 tbsp olive oil;
• A pinch of salt;
• Garlic.

Preparation method:

1. Pour the tomatoes with boiling water, peel.
2. Peel the onion, cut into small cubes.
3. Fry the onion until you are golden in a heated pan with olive oil, add tomatoes, simmer for 5 minutes.
4. Grind the garlic, add the vegetables.
5. We transfer the mixture to a pan, pour water, salt, add 1 teaspoon sugar to remove acid.
6. We bring to a boil, cook over low heat for 20 minutes until cooked.

Include tomato soup for lunch or dinner in the diet of drinking diet.

Puree champignon soup

Ingredients:

• Champignons 600 g;
• 2 pcs onions;
• Olive oil 1 tbsp.;
• Low low 500 ml smoking cream.

Preparation method:

1. Peel the onion, cut into small cubes.
2. Cut the sliced mushrooms.
3. Fry the onion in a heated pan with olive oil, add the mushrooms to it, simmer, stirring periodically until all the juices evaporate.
4. Grind fried mushrooms with onions in a blender.
5. Pour the cream into the mixture, beat everything together.

The Champignon soup is ready, it is only left to pour it into the bowl and use it for lunch during the diet.If you want, you can add greens to it.

Smoothie berry

Ingredients:

• Raspberry;
• Seeds without seeds or berries;
• Natural yogurt 200 ml;
• Stone ice.

Preparation method:

1. Beat berries in a blender.
2. Add natural yogurt, beat everything together.
3. Pour the darkness into the glass, add ice with a knife, mix.

Berry Darkness is a delicious drink and vitamin that you can diversify your menu during a drinking diet.