The diet of buckwheat, with its accurate and reasonable performance, will not only ensure the loss of additional pound, but will also affect the body favorably.After all, buckwheat groans are rich in fiber, which effectively removes toxins and excess water from the body as well as many valuable nutrients.Therefore, the buckwheat diet is often attributed to not only methods for losing weight but also on detox diets.
The characteristics and principles of the buckwheat diet
Buckwheat is based on how difficult it is to guess, in a buckwheat rich in useful krup - it contains group B and P vitamins, which participate in the process of exchange and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this diet (and not only!) In buckwheat it is considered permissible and acceptable even the most "careful" nutritionists (as a rule, the fiery opponents of any mono -day).
Most often, this technique is used as a mono -diet, but in some cases light relief is also allowed: for example, a little fat -free kefir or fresh greens can be added to the diet.
You should be prepared for the fact that weight loss will not start immediately, as the buckwheat is rich in carbohydrates.How quickly the pounds will begin to leave if you adhere to the buckwheat diet depends on the initial weight indicator.The more it is, the more obvious the loss in pounds in the early days of the diet.The buckwheat week can provide a loss of up to 10 pounds (subject to water balance and sufficient physical exercise).
Diet of buckwheat: what is possible, what is impossible
There are some other advantages of the buckwheat diet - thanks to the wealth of vitamins and trace elements, your hair, nails and skin will not suffer during the diet.Also, the amount of buckwheat eaten daily with a mono diet is not limited.So theoretically there is every chance to avoid hunger.The main prohibitions and assumptions are as follows:
- You cannot eat 5 hours before bedtime;
- Make sure you drink water in large quantities (at 30 ml scale per 1 kg of weight plus another liter - for weight loss);
- With heavy hunger or if constipation occurs an hour before bedtime, you can drink 1 cup of low kefir;
- It is better not to cook buckwheat, but evaporate without adding salt, spices, milk, oil and sauces;
- In addition to water, you can drink cheese tea with unsaturated green leaves.
If you feel mistreat, headaches or lethargy during a diet of buckwheat, then you can cook and drink the other decoction - mix 200 g of water from 1/2 tsp.Heart such a "lemonade" will ensure glucose intake in the body, but will not slow down the weight loss process.
Remember to strictly monitor the amount of drunk water during the day - this is very important for any strict diet.
A rough power circuit during the day may look like this:
- In the morning: a decoction of water and honey and two slices of lemon;
- After 30 minutes: part of the buckwheat porridge, unsaturated tea;
- After 3 - 3.5 hours: part of the buckwheat porridge, not sweet tea or water (and so every 3 - 3.5 hours to evening);
- 5 hours before bedtime: part of the buckwheat porridge, unsaturated tea, water.
Recipes: How to cook buckwheat properly?
According to the buckwheat diet, cereals should be insisted on hot water, and not cook, so all useful substances are better preserved.For this evening, 200 g cereals pour 0.5 l of boiling water and leave it under the lid overnight.In the morning the dish is ready.If the cereals did not absorb all the water, then drain the waste.According to the buckwheat diet, there is such a porridge without salt, sugar, spices and sauces.This is a classic version of the buckwheat diet, but there are also softer options:
- Buckwheat porridge plus kefir -on the day you eat 200 g of buckwheat and you can drink kefir, no more than half a liter, eat buckwheat in the main meals and drink kefir between them and one hour before bedtime;
- Buckwheat porridge with dried fruit. One day it was allowed to eat 200-300 g of buckwheat, which was previously insisted on the consistency of the porridge with the addition of 150 g of dried fruits.Such a porridge should be evenly divided into all foods.And again - do not eat 5 hours before bedtime.
How to exit after a buckwheat diet
When the buckwheat diet is over, you need to return to ordinary food without problems.Add new products should be gradually, in the first week it is advisable to eat low -retail foods rich in protein and cook steam dishes or in the oven.The fried, salty and sharp dishes are unacceptable in the first week after removing the buckwheat diet, as during the monodite the body took a little salt, and should be added slightly to food, gradually increasing to the usual level of salt.It is also not necessary to rely on flour products and sweets, let's just say dark chocolate in small quantities.
Make your diet for the next two weeks after the diet of buckwheat from protein -rich dietary dishes, add a little carbohydrates, in the form of vegetables and fruits, low dairy products and cheeses are also allowed.At the end of the second week, you can add some fat products to the diet (butter, nuts, avocados, fatty fish, etc.).But if you do not want the weight to return, then the diet should be substantially reviewed and becomes healthier.
"Harmful" field products for the figure (fast food, sweet soda, mayonnaise, sweets and semi -finished industrial products, etc.), it is best to return to your diet.Otherwise, very soon there will be a need for a diet of buckwheat again.
Beware, there are contraindications!
Since sugar and salt are completely excluded in the buckwheat, headaches may occur or blood pressure may occur.A sharp lack of glucose can lead to a decrease in brain performance.Therefore, you may experience wrongdoing, note that you have become scattered and oblivious.
The diet of buckwheat is categorically contraindicated for people with diseases such as diabetes, stomach ulcer or intestines, hypertension.It is also not suitable for adolescents, women during breastfeeding or pregnant women.As well as for people with chronic illness.
Before sitting on a diet of buckwheat, it will not be ultimately excessive to consult a doctor.