Woman's life is in constant concerns about her appearance and reputation as she tries to correspond to her ideal with all his power, sometimes in purely inaccessible reality. Although in general, it is not so difficult to describe this ideal in a few words. The greatest attention is paid to the appearance. Scientists, psychologists, sociologists, based on numerous observations, were able to bring out the formula that the woman wants to see as visual advantages.
If you need to lose weight quickly, lose weight to health!
So, to feel happy, a woman must have a certain minimum: one of the first elements is called a thin figure, then - mastering long legs, a peach skin with a minimal set of wrinkles, a cascade with thick hair. But the idea of a thin body prevails.
The biggest "enemies" in the way of achieving the little dream are laziness and bad habits. It is precisely because of the laziness of the right sex that they often turn from thin beauties to beautiful puffs. And bad habits of excessive cakes and night dinners help to "adjust" the result in the form of a "salvation circle" in the thighs and an additional 10 centimeters in the waist. Sometimes for this unpleasant transformation a "fruitful" season is sufficient, the situation in late winter is especially deplorable, when all the sins of glutony, committed during numerous breaks, literally emerge.
Methods and methods to lose weight quickly
You stay confused in front of the mirror and realize that in the upcoming warm spring season, alas, you practically have nothing to wear, as the dresses are just sitting on you just cracked in sewing and even if you can put them, you represent your body away from the most presented side. However, in fact, it is never too late to direct laziness at the door and put yourself in order. This is sometimes necessary for strong motivation. It can be a promise of reward in the form of long jewelry in the store or you can choose a dress for a size less than yours and promise yourself to buy it, even if it is expensive when it suits you.
Motivation for losing weight
Excellent motivation can be a real monetary reward. Namely, refuse the usual shopping of cakes on the way home to the nearest stall or refrain from a loss of unplanned money during the next visit to the grocery store. At the same time, put the money in a separate envelope, as if you really spend it. And then at the end of the week you will notice, in addition to the desired softness in the body, also a pleasant increase in abstinence. You can buy yourself a nice dish or decoration or enjoy your loved ones with a pleasant surprise. Indeed, in fact, this money would disappear, as you would simply have passed it and you would not suffer it. What is not a great motive! However, despite the fact that a motivated person is already counting on the floor - the way to the goal, it is important not to stop at this, but to activate your forces to achieve the desired. Namely, to start physical training.
If you need to lose weight very quickly. . .
Activate physical activity. Without physical activity, it is difficult to get rid of extra pounds. UNTS is regular exercise that brings long fruit in the form of a landing on the scales arrow and reducing almost all volumes. In fact, the most common exercises are enough.
Simple rolling from the ballast to the waist. Lie on your back, after you have previously placed your hands elongated along your body and placing your knees bent on your knees on the floor. Once, remove and lift your shoulders up without torn the middle side from the floor surface and try to stay in this position after reading at ten. After returning to the original position. To pull the lower abdomen, perform another type of winding, raising not the shoulders, but the pelvis, having previously raised slightly bent and crossed legs almost perpendicular to the floor. Or you can lift your shoulders and pelvis at the same time. This is difficult, but it brings the desired effect. Topions and shakes and arms and arms also help a lot. Elementary morning exercises help to keep a body in shape.
In addition, it brilliantly burns calories from a contrast shower that accelerates metabolism in cells and tissues, preventing stagnant processes and fat distribution. Other water procedures have also proven themselves: baths with coniferous extracts and essential oils, well stimulate a seafood bath. All this can be done in principle at home. Moreover, the excess literally melts during swimming or aqua aerobics, 2 visits a week are enough.
In principle, any physical activity brings its useful fruits, whether it is running, walking, cycling, skates or skiing, or something else. Alternating cardio loads and energy enhances a common tone and boosts immunity.
Cosmetic procedures and food for weight loss
It will also help to help melt fats in the form of massage of problems with problems, using a body cleansing, not only cleaning, but also tononic skin and lymph distribution. You can also melt fat by using finishes with active ingredients, the benefit of ready -made compositions are sold on almost any cosmetic store or beauty salon.
All this is certainly good, but unfortunately it can give a short -term effect if you do not adjust your diet. Imagine that you have worked out with fruit-speaking an hour in the gym or at home, you have gone a combination of a bath, massage and many other procedures, finally removing the extra half of kilo, and then just ate a pack of chips and not that they would fall nothing but also printed on top. Therefore, I repeat the words of a dietitian. To bring weight to normal, it is important to create an energy system, making it balanced and diverse. It is important to abandon the notifications, so eagerly offered by sweets, replace a small amount of low calorie bread from thick flour, preferably with bran. The usual esmies can block no less delicious, but dry fruits much more useful. No one wants you to abandon the meat at all, simply give preference to its low varieties in boiled form. Eat more fish, cereals, low -fat sour shirt products. In general, many Russian and foreign nutritionists agree that you can actually eat everything, but only in reasonable quantities.
By applying this simple set of possible services, you will soon feel, and most importantly, you will see with your own eyes a positive result, which, believe, will be appreciated by both your family and your acquaintance.